| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.80 | 0.00 | 0.00 | 1.40 | 80.20 |
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| Saucony Fastwitch 7 Blue Miles: 29.10 | Saucony Fastwitch 7 Red Miles: 18.50 | Skechers Go Med Speed 4 Miles: 1.50 | New Balance Vazee Summit V2 Black Miles: 31.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 at 6:55 AP. 8.6 on tready at 6:57 average, then 4.4 home at 6:50 average.
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| Saucony Fastwitch 7 Blue Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 1.40 | 13.80 |
| Am: 8 miles with Fritz and Michael Rees. 7:19 AP with 289' gain. Pm: 5.8 home. Threw in a 1.4 mile pickup at 5:30 pace to get a strava record because I'm apparently motivated by easy records. 😹
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| Saucony Fastwitch 7 Red Miles: 13.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| Am: 16.1. To Liberty via 2100 s, 6 laps, then back via 2700 s. 7:29 ap.
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| Saucony Fastwitch 7 Blue Miles: 16.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Tapering for Sat. 6:25 AP.
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| Saucony Fastwitch 7 Red Miles: 4.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Shakeout. 7:26 AP.
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| Skechers Go Med Speed 4 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Harriman 50K (31.069 Miles) 04:03:03, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.10 | 0.00 | 0.00 | 0.00 | 31.10 |
| Easy win at Harriman 50k (because Fritz didn't run). Lost 5 min due to screwed-with flags in first loop. Eventually backed off until I could run with someone who knew the course. He tried to drop me at halfway when I spent 30s drinking fruit punch. I caught back up 1 mile later and never saw him again a mile after that. Easy effort for a race, but I won by probably 30 min, so I didn't need to do more. Encouraging before Bear, but I still need to get better at eating more while running ultras. I had course a little short, but I had watch on a less accurate mode. RD apparently mapped it dead on. Who knows or cares.
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| New Balance Vazee Summit V2 Black Miles: 31.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.80 | 0.00 | 0.00 | 1.40 | 80.20 |
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| Saucony Fastwitch 7 Blue Miles: 29.10 | Saucony Fastwitch 7 Red Miles: 18.50 | Skechers Go Med Speed 4 Miles: 1.50 | New Balance Vazee Summit V2 Black Miles: 31.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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