| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.00 | 8.20 | 0.00 | 0.00 | 36.20 |
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RETIRED Skechers Meb Speed 3 Murica Miles: 10.90 | RETIRED New Balance Vazee Summit Miles: 25.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| While watching sportsball with Fritz, Amiee, Josh, Marianne, etc, I signed up for the Bear 100 on a whim. So, I decided I should probably be training and ran 6.3 miles at 8:03 AP afterwards. :P NSL/Bountiful with 270' gain. Strong tailwind going North, strong headwind coming back South.
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RETIRED Skechers Meb Speed 3 Murica Miles: 6.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| 2.2 > 0. Haha. 6:58 AP. Got out at 11:30 PM and didn't want to do much, but want to make running a habit again if I'm going to get in shape for racing later in the year.
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RETIRED Skechers Meb Speed 3 Murica Miles: 2.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| BPRB to BOSHO to zoo and back on roads. 7:48 AP with 420' of gain. Trails were a mix of sort of muddy and sort of snowy, but I could run off the side on grass most of the time when I was on the trail. Really liking the Vazee Summit still after 160-odd miles on them, and the traction is still really good. It's looking like I should be able to get quite a few miles out of them.
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RETIRED New Balance Vazee Summit Miles: 5.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| BPRB to JCC to BOSHO to trail down to 1400-ish East Tomahawk, back to JCC via top roads and trail route, and back. 850' gain, muddy/slushy trails, and very easy effort resulted in 9:30 AP. Haha.
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RETIRED New Balance Vazee Summit Miles: 5.40 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 8.20 | 0.00 | 0.00 | 8.20 |
| Only 8:30 AP, but moderately hard effort. 2/3 trails, mostly muddy, 1/3 roads, with 1600' of climb. Same amount of loss, but hard to take much benefit from it, as majority of dowmhill was in sloshy mud, or on the absurdly steep terrace hills drive.
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RETIRED New Balance Vazee Summit Miles: 8.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Very strong headwind on the downhill and very strong tailwind on the uphill. Roughly evens out. Haha. 6:50 AP for the brief outing.
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RETIRED Skechers Meb Speed 3 Murica Miles: 2.40 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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RETIRED New Balance Vazee Summit Miles: 3.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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RETIRED New Balance Vazee Summit Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 28.00 | 8.20 | 0.00 | 0.00 | 36.20 |
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RETIRED Skechers Meb Speed 3 Murica Miles: 10.90 | RETIRED New Balance Vazee Summit Miles: 25.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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