| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.80 | 3.40 | 0.00 | 0.00 | 100.20 |
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| Saucony Grid Type A Miles: 62.10 | Skechers GoRun 5 Houston Miles: 29.00 | Skechers GoRun 4 Houston Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| With Fritz. 256' gain and 7:23 ap.
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| Saucony Grid Type A Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Am: 9.5 with Fritz and Nate. 443' gain and 7:32 AP. Pm: 4.5 on treadmill at 7:04 AP.
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| Saucony Grid Type A Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 3.40 | 0.00 | 0.00 | 10.20 |
| Am: with Fritz and Nate. 285' gain and 7:18 AP. Pm: quick 3.4 home. 390' net downhill. Accelerating from 6:45 pace to 5:50 pace with 6:16 average.
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| Skechers GoRun 5 Houston Miles: 3.40 | Skechers GoRun 4 Houston Miles: 6.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.90 | 0.00 | 0.00 | 0.00 | 15.90 |
| Am: 13.6. Home to Laird, with Fritz, Andrew, and Nate to Liberty, a bit over 5 laps, then back home. 499' gain, mostly in first mile and return home, and 7:22 average pace. Pm: 2.3 mile shakeout with Daria. 69' gain, 8:52 ap.
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| Skechers GoRun 5 Houston Miles: 13.60 | Skechers GoRun 4 Houston Miles: 2.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Am: 9 with Fritz and Nate. To, on, and from bosho. 797' gain and 7:21 average pace. I felt pushed pretty hard on the uphills. Pm: Work to home depot, where I met Daria. 400-450' net downhill. 99F (too hot!!!), 6:58 AP.
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| Saucony Grid Type A Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.10 | 0.00 | 0.00 | 0.00 | 21.10 |
| Am: 9.1 with Fritz and Nate. 292' gain, 7:14 ap. Pm: 12 on treadmill. Nice and slow. 7:40 ap
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| Skechers GoRun 5 Houston Miles: 12.00 | Saucony Grid Type A Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Lazy long-ish run on City Creek road and trail above. 8:45 AP, just under 1900' gain. Too hot at 1 PM in UT in July. Not going early made it hotter than it needed to be.
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| Saucony Grid Type A Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.80 | 3.40 | 0.00 | 0.00 | 100.20 |
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| Saucony Grid Type A Miles: 62.10 | Skechers GoRun 5 Houston Miles: 29.00 | Skechers GoRun 4 Houston Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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