| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 4.00 | 0.00 | 0.00 | 47.00 |
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| RETIRED Saucony Orange Kinvara 4 Miles: 15.60 | RETIRED Saucony A6 Orange #2 Miles: 24.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 up and down Grandeur with Daria (very easy pace, but still fun).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 11.00 |
| Morning run with Josh, James, and Adam (until I missed them after stopping at the 711 bathroom and had to run back on my own). Last 2 averaged 6:15-ish.
PM: 1.8 miles to Liberty with the first at MP (6:11), then 3 easy miles with Daria.
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| RETIRED Saucony Orange Kinvara 4 Miles: 6.20 | RETIRED Saucony A6 Orange #2 Miles: 4.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 1.00 | 0.00 | 0.00 | 9.40 |
| 9.4 miles with the 9th mile at 6:05 pace. My place to South Temple/9th East to 21st South to 13th East to South Temple, to C, and back.
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| RETIRED Saucony Orange Kinvara 4 Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lazy. Felt drained from the heat after playing a handful of rounds of disk golf.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| 5.4 miles from home to Hancock Fabrics to pick up some needles for Daria. Ran there at exactly 6:30 pace, which actually felt pretty darn easy, but still promised myself that I'd run slower on the way back since I'm racing on Saturday. 5.4 home at 7:20 pace. Then did 2.4 miles with Daria up and down D at 9:20 pace. Hit 70.1 miles in the last 7 days. First time I've broken 70 in a one week span since February. Hah.
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| RETIRED Saucony A6 Orange #2 Miles: 13.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 with Josh and Adam at 6 AM. West High to Memory Grove, up City Creek a bit, and back.
Another mile on the Diskgolf course collecting items I managed to lose.
Was an idiot and thought the Drop13 half was Saturday, when it was next Saturday. Otherwise, I'd have run more. Hah.
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| RETIRED Saucony A6 Orange #2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A lot of active time outside, but no run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.00 | 4.00 | 0.00 | 0.00 | 47.00 |
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| RETIRED Saucony Orange Kinvara 4 Miles: 15.60 | RETIRED Saucony A6 Orange #2 Miles: 24.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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