| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.10 | 14.20 | 3.90 | 0.00 | 46.20 |
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| RETIRED Saucony Orange Kinvara 4 Miles: 32.00 | RETIRED Saucony A6 Orange #2 Miles: 14.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| 11.6 miles with Jake and Fritz from Highland at 7:15 AP.
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| RETIRED Saucony Orange Kinvara 4 Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| Finally get to run St George! Got in via the lottery today!
Run: 12.6 miles at 7:09 AP. My place to 9th East to 33rd S, around Harmon's, on 13th E to Highland, to 21st S, to 9th East to South Temple, back home.
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| RETIRED Saucony Orange Kinvara 4 Miles: 12.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lifted weights very briefly in the middle of working, but got home late and was lazy. Was OK, as legs were sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 3.90 | 0.00 | 7.80 |
| Little Black Mountain up and down from JCC parking lot, 3100'+ net climb, probably about 3300' total with a very minor amount of roll in a couple places. Hit Dry Creek (official start for this run, at least for me) in 2:00, Unkel F...er Peak/Ridge in 24:18 (22:18 dry creek to Unkel split), and the pseudo-peak with the logbook at 50:16 (48:16 total climb from Dry Creek). Both the split and the pseudo-peak times were the fastest I've hit. Hip was a little testy near the top, after 3100' of net climb, but was OK by the time I got down. Total Dry Creek trailhead to trailhead was 1:17:27, with a JCC parking lot to JCC parking lot in 1:21:06. Run down would've been faster if I hadn't accidentally packed Kinvaras, which are horrendous on trails. Hah. Want more specific GPS data, but I can't seem to find it since getting home. Hope it turns up...
Also, found this incredible study today:
There's probably no such thing as gluten intolerance among people who don't actually have Celiac's Disease. Maybe this whole anti-gluten thing will stop soon?
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| RETIRED Saucony Orange Kinvara 4 Miles: 7.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.20 | 0.00 | 0.00 | 14.20 |
| A bit more than 3 laps of Burke Lake on the muddy / hilly xc path at 5:58 pace. A hair harder than marathon effort. Felt honestly pretty relaxed, which is awesome. Sea level makes such a massive difference for half marathon + distances. |
| RETIRED Saucony A6 Orange #2 Miles: 14.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.10 | 14.20 | 3.90 | 0.00 | 46.20 |
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| RETIRED Saucony Orange Kinvara 4 Miles: 32.00 | RETIRED Saucony A6 Orange #2 Miles: 14.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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