7 miles with a moderate bit of hills (my place up to M, down to South Temple, along 9th to 17th, to 7th, to south temple to E, home) at a steady state pace (6:43 average). Would've done more, but couldn't get out the door until 10:30 and didn't want to be up super late. Hip felt fine. Worth noting is that I've started taking the Meloxicam prescription again just to be safe. Now that ski season is over, I don't have that twice-a-week physical therapy bolstering things, so it's really important that I'm proactive with stretching, strengthening exercises, and taking anti-inflammatories until ski season starts up again. I don't expect to have any setbacks this summer and am pretty confident in my ability to manage it, but, that depends on being careful. Unfortunately, I doubt I'm going to be able to really kick my mileage up super high from now until the end of July like I wanted, but we'll see. In any case, I think St George training is officially starting. I'm glad that I've been pretty lazy for a few months. I've somehow managed to maintain fitness pretty well with minimal mileage and now I have the opportunity to start from there and take 4 months to really get myself ready for St George.
One other note: why do my Kinvaras never last as long as other peoples'? My current pair has 330.5 miles on them and they're getting pretty thrashed. Lame.
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