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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles, quite easy (1:30, granted, with 1000'+ climb, and mostly on trail), all of it with Holly (her longest run in quite some time, if I'm not mistaken).

 

My place to Memory Grove, up to City Creek, up on the trail to the watershed boundary (ie, the end of the trail), back down, back to my apartment, up D to the cemetery, and back.  Garmin was acting up quite a bit and lost connectivity repeatedly on the trail over a 15 minute span on the way back.  It would frequently drop out for ~10 seconds, add on to my pace while counting time but not distance, and when it reconnected, it wouldn't seem to add even a straight-line worth of the missing distance, as it usually does.  At one point, on what was probably my highest effort mile of the run (still easy-moderate effort), the Garmin claimed I completed a mile in over 8:00 despite a net downhill of ~300' (ie pretty nice downhill).  When I got into a clearer area with less tree branches overhead and the Garmin stopped being stupid, I backed off, had a less steep mile, and ran 7:2x (very easy pace).  So yeah, ridiculous.  I think it's safe to say the 10.7 it gave me was more like 11 low, so while I'd normally try to go out of my way to get a complete mile, today I didn't.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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