| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.20 | 6.00 | 0.00 | 0.00 | 81.20 |
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| New Balance Vazee Summit 2 Miles: 28.70 | Skechers GoRun 4 Houston Miles: 48.50 | Skechers GoRun 5 Houston Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| Easy long run with Max and Shaina.
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| New Balance Vazee Summit 2 Miles: 20.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Am: 5.5 with Fritz, Adam, and Andrew. 7:21 average with 250' gain.
Pm: 5.5 more in up to 95 F home from lab to new Sugarhouse place. Too hot. 7:49 average.
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| Skechers GoRun 4 Houston Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 6.00 | 0.00 | 0.00 | 12.60 |
| Am: 6.6, mostly with Fritz, Adam, Roo. 7:40 average. 295' gain. Pm: 6 solo. To, in, and from Sugarhouse park. 6:56 average. 270' gain.
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| Skechers GoRun 4 Houston Miles: 12.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| AM: Up to Laird, up to campus, up to red butte, down to zoo, to wasatch, and back. With Fritz and Adam. 7:59 AP with 780' of gain at 6:04 am. That's a wicked hills/early am combo. Haha.
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| New Balance Vazee Summit 2 Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Am: 6.3 with Fritz and Roo. Mostly road with a bit of trail through Miller Park. 7:41 AP with 270' gain. I swear it took me 2 miles to really wake up today. Pm: 6.1 from campus to sugarhouse. All downhill makes 7:28 average feel reaaaally lazy.
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| Skechers GoRun 4 Houston Miles: 12.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Am: 8 with Fritz. Moderately hilly (360' gain) and 7:26 AP. PM: 4.5 to sugarhouse to meet Daria there. Downhill. 7:16 AP. 86 F max.
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| Skechers GoRun 4 Houston Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Quick 4 at 5:47 am before heading to Brussels. 180' climb. Threw in a few surges for fun, but otherwise easy. 7:33 ap.
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| Skechers GoRun 5 Houston Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.20 | 6.00 | 0.00 | 0.00 | 81.20 |
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| New Balance Vazee Summit 2 Miles: 28.70 | Skechers GoRun 4 Houston Miles: 48.50 | Skechers GoRun 5 Houston Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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