| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.20 | 7.00 | 0.00 | 0.00 | 70.20 |
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| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 31.20 | RETIRED Skechers GoRun 2 Yellow Miles: 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| The GoMEBs are starting to click for me. 10 miles to and from Lowe's to buy sandpaper. First 3 with a tailwind at 7:10 pace, next 7 with, mostly headwind, at 6:45 (altitude adjusted pace for St George effort, MP because I'm out of shape). Up Orchard, down 5th South, along 89, then back on 89. Not sure why I put in 7 faster miles, but it felt good. |
| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 5.7 by myself at 7:39 AP and then 1.6 more with Daria and Holly (Daria didn't feel great, so we did less than planned), at 10:00-ish pace.
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| RETIRED Skechers GoRun 2 Yellow Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| HHS easy run with Fritz, Jason, JP, aNate 7:12 ap. |
| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 10.6 miles at 7:42 AP. My place to JRP trail to the Redwood crossing by that school parking lot, and back, with an extra loop around the front of the complex for good measure.
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| RETIRED Skechers GoRun 2 Yellow Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 11.2 with Holly at Holly pace (i.e., slow, 8:22 AP). My place to Legacy Parkway Trail to 5th South Bountiful to 89, and back. |
| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Easy short run tonight to rest up for a long run tomorrow. My place to Eagle Ridge to 350 E to Cynthia to Eagle Ridge to Eagle Pointe to Parkway to Eagle Ridge, and back. Only 4.3 miles, but 920' of gain and 920' of loss, so quite steep. Consequently, I averaged 8:45 / mile, which felt maybe a minute per mile faster, effort wise.
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| RETIRED Skechers GoRun 2 Yellow Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.80 | 0.00 | 0.00 | 0.00 | 16.80 |
| Long run! Felt more fluid than any of my long runs in the month before St George, which was nice. 7:34 AP, and without thinking about it, ran the last 3 the fastest. My place on Orchard to where it becomes 400 East to 1000 North in Centerville, to the road along the freeway, to Home Depot (to buy a new set of hex keys for a soundbar Daria and I are building out of reclaimed oak), along 400 west to Pages, up to 400 East, back along 400 East/Orchard, with an extra lap around the complex to get the weekly mileage to 70.2 instead of 69.8. :)
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| RETIRED Skechers GoRun 2 Yellow Miles: 16.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.20 | 7.00 | 0.00 | 0.00 | 70.20 |
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| RETIRED Skechers GoMeb Speed 2 - Chevron Houston Marathon Edition Miles: 31.20 | RETIRED Skechers GoRun 2 Yellow Miles: 39.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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