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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.101.500.000.004.60

Ready to go for Saturday.  Wouldn't have taken yesterday off, but put in a 15 hour work day between lab and tutoring, so that killed off running.  Today, I did 4.6 with Holly with 3.1 easy and 1.5 faster.  I hesitate to call this marathon pace since they were so fast, but they just felt pretty solid and smooth.  First 2 were up to 11th and B, down canyon road, and up city creek a bit, then turned around and ran 1.5 down the 4% average grade at 5:37 pace.  Holly didn't want to run quite that fast and was pulling back a little bit over the last bit, but otherwise, it just felt smooth.  Legs felt very strong today, and I'm excited to race on Saturday.  The only downside at this point is that the weather forecasts don't look great (currently calling for rain and a pretty big headwind).  Considering that we're still 4 days out, I'm not putting much stock in it yet though.

 

I'll do another 4 or 5 easy miles tomorrow, and then do 2 the day before the race.

RETIRED Nike Zoom Streak LT2 Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Wed, Feb 26, 2014 at 09:22:53 from 199.190.170.28

Sometimes the wind in the morning in that area will be opposite the prevailing forecasted wind for the day. Quicker you are done, the lower chance of headwind :-)

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