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April 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Rather serious trail and road run.  16 miles, 4000'+ up, 4000'+ down. From Brighton, up Milly, through SolBright to Twin Lakes Pass, down to Alta, up Cardiff Pass, down the BCC side into Cardiff Fork.  This part was a little treacherous, as I had to sidestep across some very steep snow slides, which I'm not a fan of.  Down into Cardiff road eventually, a little loop of that campsite right before Big Cottonwood Road, and then Garmin died .2 miles from the road (9.8 on the Garmin).  Then, 5.8 miles back up the road with a .2 mile venture into Spruces to refill water.  The road portion was longer and steeper than I remembered and I really pushed myself hard on the 2nd big climb (Cardiff), so I was really out of it on the road and even had to walk a couple of the steepest sections.  Finished in sort of a daze, but hey, that sometimes happens when getting endurance back and doing 2 1/2 + hour outings.  Total drop was 3990' in the first 9.8, and I'm sure I had more than 10' of drop in the last 6.2 miles, even with an almost pure uphill, so given a loop and equal up down, total gain and loss were both somewhere between 4000' and 4100', ie, not easy.  My feet held up fine in the 5.x oz Shay XC shoes, but I found myself being quite careful on rocky sections, so I'll just get some Kinvara TR2s for Speedgoat in a month.

 

GPS of the first 9.8:

Elevation of the first 9.8:

The last 6.2 miles really sucked.  I seemed to recall Brighton being 8500 and Mill D being 7800, for 700' of climb on the road, not 8750 and 7300 for 1450' of climb.  Hah.

RETIRED Saucony Shay XC3 Red Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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