Ok, yesterday was a really really awful Saturday. Decided to run it out of my system today. Didn't have a lot of time in AM, so did 4, easy, with Holly, but then did another 16, easy, by myself much later (9:30 PM). AM 4 was an Aves/Fed Hill loop and I didn't even wear a watch. PM was my place to 5th east, down to 45th south, to 7th east, along that and curving on van winkle to 9th east, stopping at wal mart for a hershey's cookies and cream bar + sprite because I was hungry, back to 39th south, to 7th east, to trolley square, to 5th east, and back home. Pace on second run was 7:4x, which was so slow that my legs felt weird by the end. Need to get used to putting in some more slow mileage to get true recovery on easy days. I'm going to try to avoid doing much in the way of workouts for the next little while and just mostly focus on building a new base for at least a month, probably until January.
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