8 miles. East up the aves towards the U, got off at S, crossed to 1200E, criss-crossed over to Liberty, ran a lap plus a little extra to go use the bathroom in the middle, then back over to 200E, back up to the Aves, back over to E, and then back home. 6:45 pace with 400+' of climb, which would be low-mid 6:30 on flat (without altitude conversion), so roughly marathon effort. In all actuality, it felt pretty easy, which was good. I was sweating a fair amount despite low-mid 50s weather when I finally got out the door at 7:45 PM, but felt really relaxed. |