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May 08, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.600.000.000.002.60

2.6 miles around NSL.  My legs already feel a lot less stiff than yesterday, which is great, but there's no reason to be stupid, so I kept it super short and quite easy (didn't wear watch, but probably around 8:30 pace).  I don't feel that running right now is particularly productive, but it does shake things out, and, more than anything, I have promised myself to start taking this seriously again so that I can get into monster shape for a Spring marathon.  That means running everyday and everyday includes today, even if I'm still recovering.  If Haile Gebrselassie runs twice a day everyday except for singles on Sundays and Christmas, I think I can manage to stop being lazy and just get out for at least a single everyday.

RETIRED Skechers GoRun 2 Yellow Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From SpencerSimpson on Tue, Oct 07, 2014 at 10:34:34 from 50.192.204.186

that Haille, what a clown :) always trying to one up ya. JK. Hey, I registered for the Ogden Marathon on May 16th. It would be fun to tow the line with you that day. I have dedicated my nutrition like never before. I am doing no sugar right now and its working well. I hope to be ready in 219 days. I look forward to running with you soon. MIH

From CollinAnderson on Wed, Oct 08, 2014 at 15:03:47 from 155.98.15.26

Nice! That's awesome! I'll probably be in Phoenix again myself... Weren't you signed up for St George, btw?

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