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April 29, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 with a pretty decent sized group.  Lungs weren't so good (not much coughing while running, but hard to breath during any significant exertion on a hill, and really bad whenever briefly stopping).  When I stopped at the portal potty at mile 10 or 11 and then again after the run, my chest was very painful.  Average pace was 6:55, a bit faster at the end, and when the group decided to start injecting pace at mile 15, I intentionally went on another street to avoid even trying to go with it.  Anything under 6:45 was kind of unpleasant for me today and I was feeling pretty awful most of the run, but it's good for me, mentally, to feel awful starting from mile 3, and still finish the run without slowing down.

 

Tried to go to the student health center afterwards, but they're "only seeing international students on weekends" for the first couple weeks of the semester.  They referred me to a local after hours clinic, where I'd have to spend the first thousand out of pocket and then 20% after that.  Some great insurance they give to students here!  I think I'll wait until Monday and hope that I don't lose an hour+ of sleep tonight being awake and coughing like I have the last couple nights. :(

 

In any case, I have new skis, so I'm still about to go skiing.  Hope my body can deal. :)

RETIRED Saucony Orange Kinvara 4 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Sat, Jan 11, 2014 at 13:25:58 from 67.177.11.154

Good run today.

The body finds a way to adapt when new skis are involved :-)

From Josh E on Sat, Jan 11, 2014 at 14:24:48 from 75.162.251.201

Nice seeing you out there. I hope you feel better soon.

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