| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.80 | 13.00 | 0.00 | 0.00 | 100.80 |
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| Saucony Fastwitch 7 Red Miles: 37.50 | Saucony Fastwitch 7 Blue Miles: 41.50 | Skechers Go Med Speed 4 Miles: 6.00 | Saucony Grid Type A Miles: 3.20 | New Balance Vazee Summit V2 Black Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 13.00 | 0.00 | 0.00 | 14.00 |
| 14 on JRP around 2:30 PM. 13 at 6:57 AP then 1 mile very slow to recover from the beating the sun gave me. Pace was fine, but 95F with 97 "Real feel" made it harder to stomach 13 semi-fast miles.
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| Saucony Fastwitch 7 Red Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 12 on treadmill followed by slightly circuitous 5 home from gym. Treadmill miles at 7:14 average, then picked up to 6:53 average on the roads. Total average of 7:08 pace.
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| Saucony Fastwitch 7 Blue Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Am: recovery run. 6 with 180' gain at 7:57 AP. Attempted to get it over 8 min pace and got close. 😹 Pm: 6 on TM at 7:03 AP.
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| Saucony Fastwitch 7 Red Miles: 6.00 | Skechers Go Med Speed 4 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.90 | 0.00 | 0.00 | 0.00 | 13.90 |
| Am: 9.5 with Fritz, Nate, and Adam. 7:27 AP with 443' gain. Pm: Easy 4.4 with Daria and Holly. 10:03 AP with 217' of gain.
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| Saucony Fastwitch 7 Blue Miles: 9.50 | Saucony Fastwitch 7 Red Miles: 4.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Am: off. Pm: 15 at 7:09 AP. Split up as 2.3 long route from work to gym at 7:32 AP, 9 on treadmill at 6:52 AP, roads home from gym at 7:37 AP.
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| Saucony Fastwitch 7 Blue Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| Am: 9.5 with Fritz, Nate, and Adam. 7:21 AP with 420' gain. Pm: easy run home from work. 7:24 AP with 130' up and 500' down.
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| Saucony Fastwitch 7 Red Miles: 14.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.80 | 0.00 | 0.00 | 0.00 | 14.80 |
| Late am: quick run up(hill) to campus. 7:08 AP. 325' up, 30' down. Pm: upper big water loop with Shipleys. 11.6 with 2430' gain. 9:30 AP.
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| Saucony Grid Type A Miles: 3.20 | New Balance Vazee Summit V2 Black Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.80 | 13.00 | 0.00 | 0.00 | 100.80 |
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| Saucony Fastwitch 7 Red Miles: 37.50 | Saucony Fastwitch 7 Blue Miles: 41.50 | Skechers Go Med Speed 4 Miles: 6.00 | Saucony Grid Type A Miles: 3.20 | New Balance Vazee Summit V2 Black Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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