| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.80 | 3.70 | 0.00 | 0.00 | 66.50 |
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| Skechers GoRun 4 Houston Miles: 22.00 | Skechers GoRun 5 Houston Miles: 18.10 | Saucony Grid Type A Miles: 17.80 | Saucony Fastwitch 7 Blue Miles: 3.10 | Skechers Go Med Speed 4 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Liberty Park laps. 7:22 AP.
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| Skechers GoRun 4 Houston Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Am: 7.1 with Fritz and Adam. 7:20 AP with 335' gain. Pm: 6 on indoor track at 6:38 ap.
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| Skechers GoRun 5 Houston Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Am: 6 with Fritz, Nate, and Adam at 7:34 average. 262' gain. PM: off. Letting legs relax.
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| Skechers GoRun 4 Houston Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: Casual 5 miles at 7:42 pace with 236' gain. Solo, for the first time in a morning run since I started doing them again - Fritz took the day off, as is tradition for him 5 days before Des News, and I didn't realize that Nate and Adam were still going. Legs were tired for a couple days, but they feel much better today. Pm: meandering run home. 150' up, 500' down. 7:18 ap.
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| Skechers GoRun 5 Houston Miles: 5.00 | Saucony Grid Type A Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM: 8 mile run with Fritz, Adam, and Nate. 7:28 AP with 361' gain. Pm: 8.1 miles. Another stupidly meandering run home. 384' up, ~750' down. 7:43 AP with comical splits of 7:26, 7:14, 7:19, 7:48, 7:41, 7:22, 9:52 (got lost in the woods), 7:08.
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| Skechers GoRun 4 Houston Miles: 8.00 | Saucony Grid Type A Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.70 | 0.00 | 0.00 | 3.70 |
| Very little time. Quick run home at 6:08 pace.
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| Saucony Grid Type A Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Quick morning run of 3.1 before driving to Las Vegas. 108' gain, 7:26 AP. Pm: 5.5 at 4PM on Vegas Strip in 108F. 6:42 AP.
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| Saucony Fastwitch 7 Blue Miles: 3.10 | Skechers Go Med Speed 4 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.80 | 3.70 | 0.00 | 0.00 | 66.50 |
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| Skechers GoRun 4 Houston Miles: 22.00 | Skechers GoRun 5 Houston Miles: 18.10 | Saucony Grid Type A Miles: 17.80 | Saucony Fastwitch 7 Blue Miles: 3.10 | Skechers Go Med Speed 4 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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