| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.30 | 0.00 | 0.00 | 0.00 | 63.30 |
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| Skechers GoRun 4 Houston Miles: 8.70 | New Balance Vazee Summit 2 Miles: 54.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| Gradually picked it up on Jeremy Ranch Road after camping overnight. Slept poorly, and started really slowly. Miles 9:05, 8:43, 8:45, 8:27, 8:11, 8:04, 7:59, 7:35, 0.7 at 7:15 pace.
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| Skechers GoRun 4 Houston Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| I had apparently forgotten how ridiculous the unmarked, ultra-steep, uphill bushwhack was in upper City Creek Canyon. I was super annoyed to not only have my legs get shredded, but to also have my average pace implode (7:46/mile for the 16.5 miles excluding that section, 8:47/mile including that section). Got home and found that I got a Strava CR for the terrible bushwhack. Hahaha. Extra funny considering that I only did it because I forgot how much I hate it. It's actually a super weak CR if you can manage to run through getting your legs and even legs and torso shredded by horrible bushwhacking. I can't manage that, so I hiked like half of the climb. Haha. A little hungry and thirsty at the end. Didn't bring calories or water. Had a few oz at the bottom of City Creek and planned to drink more right before jumping on the bushwhack, but upper City Creek water fountains weren't running yet. Fortunately, I bummed a little more water from a biker at Rudy's Flat, which got me through the rest of the run without too much thirst.
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| New Balance Vazee Summit 2 Miles: 18.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Bosho from work to old apt in NSL. 2100' gain, 8:11 ap.
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| New Balance Vazee Summit 2 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| Easy trails with Josh. 1000'+ gain, 9:11 ap.
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| New Balance Vazee Summit 2 Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Same run as Wednesday, but with Lara and at 9:11 average pace. 93 F is hot. 2100' gain.
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| New Balance Vazee Summit 2 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.30 | 0.00 | 0.00 | 0.00 | 63.30 |
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| Skechers GoRun 4 Houston Miles: 8.70 | New Balance Vazee Summit 2 Miles: 54.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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