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Week starting May 19, 2013

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 154.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight is actually dropping, although I think it's mostly just my metabolism slowing down due to almost no physical activity over the past week and a half.  Still, at least I'm not putting anything on during my down time.  Ideally, I would think that I shouldn't be racing higher than 150, but I always just let myself eat whatever junk I want in heavy training, so it usually stays pretty stable instead of dropping to where it should.

 

Regarding the hip/glute, it hasn't really been making progress, so I'm seeing the sports MD again today to get an xray.  If that doesn't show anything, I'll be back in MN in a few weeks, where my parents' insurance covers all sorts of things that would cost a literal fortune out here on student insurance (good thing I'm not 26 until August, so I have a few more months of coverage!).  Just an MRI, which is pretty basic and would be super helpful with diagnosis, would cost me $500 out here, but is completely free in MN, so I'm obviously willing to wait a couple weeks if I don't get all the answers today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 154.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Well, no fracture!  There appeared to be a crack on the xray, but the doctor said the pain wasn't extreme enough for it to be a stress fracture, so he and the radiologist decided it was probably just an artifact from a blood vessel.  Thoughts are that it is either a tendonopathy or a low-grade muscle tear, with only a slight possibility of fracture or the last alternative, the rather scary torn labrum / related bone on bone grinding in the joint problem (my younger brother just had surgery for this and it sounds awful).  With all of this in mind, tendonopathy is probably most likely since that's what it was in a similar region last year, but the argument against that would be that cortisone was super helpful last year, but not all that helpful this year.  Who knows.

Getting an MRI should diagnose things pretty well, but getting it done in Utah would cost about $500 given how bad student insurance is.  With that in mind, I'm going to get one when I'm home in MN in a couple weeks.

In any event, for now, I think that rest is gradually making things better finally.  As of a few days ago, I wouldn't have agreed with that statement ("racing" on Saturday probably caused a flareup), but in the last 72 hours, things have gotten quite a bit better.  In fact, I didn't even think about my hip/glute while walking around at work today, which is encouraging.  On top of that, I got out for a 90 minute walk with Holly tonight and the pain never got past mild.  When I was going downhill at the end, I could tell that I wasn't all that far from a worsening of the pain, but fortunately, it didn't happen.

I'm going to go see a supposedly amazing massage therapist whenever he can fit me in, so it will be interesting to see what someone really good can do for this.  For both muscle tear and tendon stuff, it should be at least somewhat helpful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 154.20
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