Good company for 14 miles at James's 32 mile birthday run. Nice, casual 8:11 AP with loops at Liberty.
First week over 60, 50, or even 40 miles since 2014. In fact, since the beginning of 2015, my highest mileage week was last week at 31 miles. Funny that I doubled that this week. I'm not good at running 40 or 50 mpw. It takes some actual effort to get out the door for 40 miles in a week, so if I'm going to do that much, I generally just do an actual decent week of running, which generally starts around 60 for me. Legs feel fine and are handling the mileage well.