Per Aspera Ad Astra

August 22, 2017

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:15:33 (2013)

26.2: 2:42:07 (2014)

Short-Term Running Goals:

Get sort of fast again

Build up enough base to not embarass myself too badly at the 2017 Bear 100

 

Long-Term Running Goals:

Stay healthy, make improvements, eventually get under 1:10 in the half marathon and 2:30 in the marathon.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design neurosurgical approaches for treating movement disorders. I was sort of fast until I put running on the back burner at the end of grad school and am trying to get sort of fast again now.

Favorite Blogs:

Miles:This week: 10.60 Month: 222.60 Year: 1288.10
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 98.90
Saucony Fastwitch 7 Red Lifetime Miles: 98.20
New Balance Vazee Summit V2 Black Lifetime Miles: 86.80
Skechers Go Med Speed 4 Lifetime Miles: 33.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.005.000.007.80

Up and down North Canyon (1450' gain) with single track portion hard effort, then 0.8 more with 200' gam.

New Balance Vazee Summit V2 Black Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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