Per Aspera Ad Astra

April 23, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles.  First 6.5 with Holly, last 5.5 by myself.  Didn't wear a watch, but I took it easy.  AP was just a hair under 8:00 based on checking the clock right before I left and right after I got back.  My place to NW corner of Liberty, along the mulch path, out at 13th, to 17th, to 6th East, back to Liberty, 2/3 of a loop on the mulch counter clockwise, back along 5th / E.  Holly didn't seem to be enjoying it too much, so I dropped her off at home and went back out.  My place, along 4th Ave to Virginia to 11th, to Bonneville Blvd, to the hairpin, along the Memory Grove path, and then back up 4th.  Legs were kind of tired over the last few miles.  I was nervous that it was going to rain hard, but it held to an off-and-on sprinkle for the enitre run.  Also, I'm apparently getting quite good at guessing distances.  I was trying to figure out how far I was going during the run, without a watch, and decided I must be right on the money at 12 miles.  Figured it out afterwards, and it turned out to be 11.99.  Nice.

RETIRED Saucony A6 Orange #2 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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