Main route from home out to the Gateway Trail connection on Stillwater Road and back, 6.8 miles. I love, love, love the feel of the Adidas on the bottom of my feet (larger heel-toe drop seems nice when I'm fat and slow), but the mesh on the top is annoying and gave me a small blister on top of my right middle toe, which I remember happening when they were brand new. Once again, I didn't wear a watch, mostly just to encourage a slow, leisurely pace. I have no business running fast anytime soon.
Also, did a running speedplay of the Lakewood Hills disc golf course. 18 holes, 6280 of actual course distance, and quite a bit of connecting distance with hills, extra distance for bad shots etc, so 2 full miles of running. Finished the round in sub-40 minutes at 2 over par, which is good for me on this course in crazy iced over conditions, which cut the footwork out of most of my drives and dropped my distance ability by a solid 100 feet.
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