| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.00 | 6.00 | 15.00 | 0.00 | 82.00 |
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Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 33.40 | RETIRED Skechers GoRun 3 Black Miles: 4.50 | RETIRED Adidas Adizero RC Green Miles: 7.00 | RETIRED Skechers Meb Speed 3 Murica Miles: 17.00 | RETIRED New Balance Vazee Summit Miles: 20.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Made Daria and Holly work hard on 2 miles of uphill with 900' of climb, then ran back down. Not sure of pace on the way up (slow), nice and easy 8:00 on the way down.
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Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 4.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| By self. 7:35 ap with about 200' of climbing. |
RETIRED Skechers GoRun 3 Black Miles: 4.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:30 AP. 250' gain. |
Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| With Daria.
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Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 8.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy run with Daria and Holly.
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Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 4.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| Treadmill in Las Vegas. 6:10 pace. I'm so fat and slow. |
Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| With Daria and Holly. I'm not bringing them North into Bountiful again. People there are, on average, the most inconsiderate, oblivious, and self-centered people I've ever encountered. The amount of texting while driving, running red lights, and improperly restrained dogs lunging at us is worse there than anywhere I've ever gone running. It's consistent. Every single time I run on the sidewalk on Orchard, at least one driver will do something grossly illegal and put my safety at risk. I'm not sure I can remember the last time I saw a driver in Bountiful legally stop at a stop sign without a car already at the stop sign in from of him or her. So frustrating. Will stick to Legacy trail. |
Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 4.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| With Daria. New fitbit surge is a great running stats companion. |
Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 3.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Olympus roundtrip. I'm so bad at uphills right now. Haha. |
RETIRED Adidas Adizero RC Green Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| 6:44 AP on indoor track. Felt fast, but manageable. |
RETIRED Skechers Meb Speed 3 Murica Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| Work to BST, a ways past the first 5 way, then back. Close to 1000' of uphill. Suppose it was more of a tempo on the way up, marathon effort on the way back, but it's all the same right now. :) |
RETIRED New Balance Vazee Summit Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Cliff Lodge to Cardiff pass and back with Daria. 2000' gain. |
RETIRED New Balance Vazee Summit Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| Cliff lodge to hidden peak via ridge trail, into mineral, over Sugarloaf pass, down Collins in Alta and back. With Daria. 3300' climb. |
RETIRED New Balance Vazee Summit Miles: 9.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 7:05 AP. Track. |
RETIRED Skechers Meb Speed 3 Murica Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Indoor track. 4 with Daria and 1 at 6:04 pace. Had to speed up and slow down a lot on my solo mile, as the track was soaked due to cleaning and I felt like I was going to slip on every turn (44 turns per mile). |
RETIRED Skechers Meb Speed 3 Murica Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.00 | 6.00 | 15.00 | 0.00 | 82.00 |
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Skechers GoRun 4 Blue - A Bit Too Big, But Free Miles: 33.40 | RETIRED Skechers GoRun 3 Black Miles: 4.50 | RETIRED Adidas Adizero RC Green Miles: 7.00 | RETIRED Skechers Meb Speed 3 Murica Miles: 17.00 | RETIRED New Balance Vazee Summit Miles: 20.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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