Per Aspera Ad Astra

March 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Was in Sugarhouse for a haircut at 6, so I ran this loop afterwards:

 

AP was mid-7s with 750' of climb.  I felt a little tired - from my workout 2 days ago, I suspect - but I should be normal tomorrow.  With that in mind, I probably should've run more like 8:00 pace, but whatever.  Those hills in the path around the Tanner area were kind of a surprise as I've never run on that path before.  I didn't really intend to make it so hilly, but just kind of decided mid run to go up to Wasatch, without actually realizing that Wasatch is more than 500' higher than Highland High.  It would be really interesting to see how people performed if someone put on, say, a half marathon on a loop something like this.  I'm not sure that I could race this kind of loop well at all...

 

  Stupid Garmin is apparently broken and won't turn on at all, so that's annoying.  Edit: it appears to be working again???  It wouldn't charge and wouldn't turn on for a day, but I tried again today and it's charging up nicely.  I'm guessing it won't have long to live, but I'm glad to have some more life from it.

 

Going to do something pretty long tomorrow.  Should be fun.

RETIRED Skechers GoRun 2 Yellow Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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