Per Aspera Ad Astra

March 2017

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:15:33 (2013)

26.2: 2:42:07 (2014)

Short-Term Running Goals:

Get sort of fast again

Build up enough base to not embarass myself too badly at the 2017 Bear 100

 

Long-Term Running Goals:

Stay healthy, make improvements, eventually get under 1:10 in the half marathon and 2:30 in the marathon.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design neurosurgical approaches for treating movement disorders. I was sort of fast until I put running on the back burner at the end of grad school and am trying to get sort of fast again now.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1389.70
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 127.80
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.900.000.000.0027.90
RETIRED New Balance Vazee Summit Miles: 12.10RETIRED Skechers Meb Speed 3 Murica Miles: 15.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

RETIRED New Balance Vazee Summit Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Staying in San Pedro near the coastline for the weekend. Beautiful hilly run near and along the coast, as well as on some trails in white point preservation. 400' of climb in 4.7 miles. That's a lot considering that I had no trail uphill. 7:30 AP. The humidity is kind of shocking. I finished 20 minutes ago and already showered, but I'm still slightly sweaty. Haha.

RETIRED Skechers Meb Speed 3 Murica Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

8:30 AP on BOSHO with 790' of climb. Weather is super nice.

RETIRED New Balance Vazee Summit Miles: 5.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Bprb to natural history to spine to living room and back via standard route. 1150' of gain.

RETIRED New Balance Vazee Summit Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Easy, with Daria.

RETIRED Skechers Meb Speed 3 Murica Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

24 laps on the U of U track with barriers forcing people into lane 4 for half of the track. Estimating that I averaged about on the edge between 2 and 3 (cut in on the bends when possible), it would be 6. 2 instead of a hair under 6. 7:10 AP.

RETIRED Skechers Meb Speed 3 Murica Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

RETIRED Skechers Meb Speed 3 Murica Miles: 2.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.900.000.000.0027.90
RETIRED New Balance Vazee Summit Miles: 12.10RETIRED Skechers Meb Speed 3 Murica Miles: 15.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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