Feb 24 - Phoenix Marathon - Goal of sub-2:40 - Result: 2:39:39
April 7 - Emigration 10 - Goal of getting in a good workout while getting back into things after Phoenix
May 27 - Stillwater Half Marathon (MN) - Goal of 1:13:59
September 16 - Berlin Marathon - Goal of sub-2:34:59
Long-Term Running Goals:
Stay healthy, make improvements, eventually get under 1:10 in the half marathon and 2:30 in the marathon.
I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design neurosurgical approaches for treating movement disorders.
I'm lazy about copying over from Strava, so find me over there in the mean time. Training is going well and I'm keeping the mileage slightly lower for a marathon build in the interest of consistency and really high-quality workouts.
Phoenix Marathon (26.2 Miles) 02:39:39, Place overall: 10
Marathon Pace Miles
VO2 Max Miles
Giving myself a B+ for this, but it was enough for a pr. I'll eventually catch up and copy stuff over here.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Rob Murphy on Mon, Feb 26, 2018 at 11:59:26 from 18.104.22.168
From Sasha Pachev on Fri, Mar 02, 2018 at 16:32:27 from 192.168.1.1
Congratulations on a PR!
From CollinAnderson on Fri, Mar 02, 2018 at 16:46:56 from 22.214.171.124
Thanks! It's been a long time coming that I got back in shape. I was repeatedly injured in 2015/2016 while simultaneously focusing more on spending time with my wife in the spare time from finishing my doctorate and starting a postdoc. I got back into decent shape last year, but I built up way too quickly and wound up with a stress fracture in the first week of September. So, I had from November until the end of December to ramp mileage carefully and get ready for real training without injuring myself again. January into mid Feb was a focus on 70-80mpw running with very high quality workouts that I always rested well for. In the end, 7 weeks of really good training was enough to get me back in shape and net me a 2.5 minute PR, even with a slightly less-than-perfect race strategy. I now have a nice fitness base and decent aerobic base to build from, and I'm extremely motivated to work both hard and smart this year. I'll take all of that into training for an upcoming half in my hometown in May and the Berlin Marathon in September, and I'm looking for substantial PR improvements in both.
From Holt on Fri, Mar 02, 2018 at 22:14:07 from 126.96.36.199
Good work Colin
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