Per Aspera Ad Astra

February 2017

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:15:33 (2013)

26.2: 2:42:07 (2014)

Short-Term Running Goals:

Get sort of fast again

Build up enough base to not embarass myself too badly at the 2017 Bear 100

 

Long-Term Running Goals:

Stay healthy, make improvements, eventually get under 1:10 in the half marathon and 2:30 in the marathon.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design neurosurgical approaches for treating movement disorders. I was sort of fast until I put running on the back burner at the end of grad school and am trying to get sort of fast again now.

Favorite Blogs:

Miles:This week: 10.60 Month: 222.60 Year: 1288.10
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 98.90
Saucony Fastwitch 7 Red Lifetime Miles: 98.20
New Balance Vazee Summit V2 Black Lifetime Miles: 86.80
Skechers Go Med Speed 4 Lifetime Miles: 33.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.008.200.000.0036.20
RETIRED Skechers Meb Speed 3 Murica Miles: 10.90RETIRED New Balance Vazee Summit Miles: 25.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

While watching sportsball with Fritz, Amiee, Josh, Marianne, etc, I signed up for the Bear 100 on a whim. So, I decided I should probably be training and ran 6.3 miles at 8:03 AP afterwards. :P NSL/Bountiful with 270' gain. Strong tailwind going North, strong headwind coming back South.

RETIRED Skechers Meb Speed 3 Murica Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

2.2 > 0. Haha. 6:58 AP. Got out at 11:30 PM and didn't want to do much, but want to make running a habit again if I'm going to get in shape for racing later in the year.

RETIRED Skechers Meb Speed 3 Murica Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

BPRB to BOSHO to zoo and back on roads. 7:48 AP with 420' of gain. Trails were a mix of sort of muddy and sort of snowy, but I could run off the side on grass most of the time when I was on the trail. Really liking the Vazee Summit still after 160-odd miles on them, and the traction is still really good. It's looking like I should be able to get quite a few miles out of them.

RETIRED New Balance Vazee Summit Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

BPRB to JCC to BOSHO to trail down to 1400-ish East Tomahawk, back to JCC via top roads and trail route, and back. 850' gain, muddy/slushy trails, and very easy effort resulted in 9:30 AP. Haha.

RETIRED New Balance Vazee Summit Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.200.000.008.20

Only 8:30 AP, but moderately hard effort. 2/3 trails, mostly muddy, 1/3 roads, with 1600' of climb. Same amount of loss, but hard to take much benefit from it, as majority of dowmhill was in sloshy mud, or on the absurdly steep terrace hills drive.

 

RETIRED New Balance Vazee Summit Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Very strong headwind on the downhill and very strong tailwind on the uphill. Roughly evens out. Haha. 6:50 AP for the brief outing.

RETIRED Skechers Meb Speed 3 Murica Miles: 2.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

RETIRED New Balance Vazee Summit Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

RETIRED New Balance Vazee Summit Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.008.200.000.0036.20
RETIRED Skechers Meb Speed 3 Murica Miles: 10.90RETIRED New Balance Vazee Summit Miles: 25.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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