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Spectrum Academy Turkey Trot

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Race: Spectrum Academy Turkey Trot (3.107 Miles) 00:18:10, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Spectrum Academy Turkey Trot, after a week of not running.  I won this race last year, and it's for a good cause, so I went back, even though I haven't felt like racing or running much in the last week.  I forgot my watch and the clock was broken, not to mention that they don't post times, so I'm not entirely sure what my time was, given that several people timing it with phones said different things at the finish (I was told both 17:10 and 18:10).  I also don't even know if the distance is correct. Last year, I ran 15:25 on an obviously very short course.  Regardless, my lungs and throat felt TERRIBLE racing after not running for the past week, so it wasn't super enjoyable, but I won by 30 or 40 seconds after having 3 guys on me for half the race (made a big move at the turnaround and dropped them), and got a turkey, pair of running socks, and running hat.  Also, I like that this race actually gave me my prizes, unlike Haunted Half, who promised me some pretty sweet prizes, told me to email to get them, and then never replied to my multiple inquiries.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Jake K on Sun, Nov 10, 2013 at 17:27:28 from 67.177.11.154

Now you gotta go for the 3 peat next year!

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